Prolonged Sitting has become a common feature of modern lifestyles. Office work, studying, driving, and extended screen time often keep people stationary for most of the day. Over time, many individuals report stiffness in the lumbar region, particularly when standing up after extended sitting.Prolonged desk work can put unrelenting stress https://www.diigo.com/item/note/b1gr9/det1?k=f34ebfaa4c53ed4cef399d38ef6d3bb9