The poses of Surya Namaskar form a powerful yoga sequence that connects movement with breath. Each posture is designed to stretch, strengthen, and energize the entire body. The sequence starts with Pranamasana (Prayer Pose), symbolizing respect and mindfulness. Hastauttanasana (Raised Arms Pose) expands the chest and improves flexibility. Hasta Padasana (Hand to Foot Pose) stretches t... https://www.yogkulam.org/blog/how-to-do-12-poses-of-surya-namaskar-along-with-benefits