For Most people, weight loss is a constant struggle. Calorie counting, intense workouts, and strict diets may bring some results, but they rarely last. What is often ignored is the connection between sleep and weight. Without deep, restorative rest, the body cannot regulate hormones, control cravings, or efficiently burn fat. https://mitolyn33687.bloggadores.com/36597436/sleep-lean-a-natural-approach-to-weight-loss-and-restful-sleep