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Improving Physical Well-Being By The Integration of Awareness Techniques in Exercise Guidelines

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Mindfulness Is a technique that promotes individuals to concentrate on the present moment. When integrated with exercise, mindfulness can considerably enhance physical well-being. Exercise is crucial for maintaining a healthy body, but it can also be a cause of stress if not managed correctly. Integrating mindfulness practices into exercise regimen https://manual-therapy-techniques10741.howeweb.com/32764067/the-impact-of-tailored-workout-prescription-on-enhancing-rehabilitation-outcomes-in-rehabilitation-protocols
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