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An Unbiased View Of mantra

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For All pranayama (except Kapalabhati), the breath is sluggish and constant, breathed out and in of the nose and down in the belly. Generally sit that has a straight backbone as well as a peaceful physique. While you are practising pranayama, Allow go of any ideas by focusing on the https://www.youtube.com/@AacharyaGoldieMadan
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