The 1st Research to examine the sleep-inducing consequences of a specific foodstuff day to the seventies, when Horlicks, a malted milk drink, was examined. Southwell et al. (38) applied time-lapse cinematography to document sleep movements once the usage of 350 mL warm water, 350 mL warm milk with 5 teaspoons https://www.sleepandnutrition.com/